Postpartum exercises

Pregnancy and childbirth lead to certain physical changes in the body of the woman and the mother. In order for the body to recover as quickly as possible and for the muscles to regain their normal function, it is necessary to do exercises specifically designed for the condition of a woman's body during the period after childbirth.

The exercise program is always formed individually, depending on the current physical readiness of the patient. Special attention is paid to exercise programs to target strengthening of weakened muscles of the small pelvis and abdomen, as well as educating the mother on how to behave when carrying a baby, nursing and breastfeeding.

Doctor's advice is for women who have had a natural birth with exercise to start around the third week after giving birth. After giving birth by C-section with exercise, it is easy to start six weeks after giving birth.

Send A Query